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Six Ways to Stay Up in Down Times

Dave Anderson • Apr 29, 2020
Enjoy this special feature article from my friend, and Team Revolution expert mentor, Dave Anderson. - Gary

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Tough times are one of life’s givens. As much as we may hope, life is not an infinite trajectory of ups. Somewhere along the journey we’ll have our share of down times. They may affect us personally or professionally, locally or globally, directly or indirectly.

But just as certain as death and taxes, so too can we expect down times.

In the 21 years that LearnToLead has been in business, times like 9/11, the financial crisis, and meltdown in 2008, (and on a local level here in Southern California) the wildfires that nearly destroyed my home and business come to mind. It’s a topic that has been in the news recently, too, obviously, with the turbulent times concerning the COVID-19 virus crisis we’re all facing.

How well we’re personally able to manage the up and down times enables us to maximize the ups, and marginalize the downs. And given that down times are a certainty, one of the first things we should be asking ourselves is: How do I stay up during a down time—how can I bring more of the eight game-changer traits so I can get to or stay at game-changer status during this situation I’m facing?

Recently, I recorded a podcast titled “Six Ways to Stay Up in Down Times,” which you can listen to here, but in our time here I’d like to share a brief synopsis of its points:

  • Don’t overload on media.
    Now don’t mistake this for me telling you that you need to be ignorant and live under a rock. Simply put: stay informed but don’t become obsessed. It’s all about guarding your mindset and choosing not to overload on the things that will cause you to shift your focus away from the things you can control. Instead, shift your focus and any newfound down time into prime time by doing something positive and productive: reading that book, learning that new skill, reconnecting with others, or helping a friend out, etc.

  • Don’t engage in doomsday dialogue.
    All this does for you is create needless stress and worry for things that may never even happen. Remember: focus will only work in your favor if you’re focusing on the right things. If your focus is on the doomsday dialogue that surrounds you instead of on the next right action that you can take in the moment all of that negativity will cloud your mindset and affect your thoughts, words, and actions. Keep the garbage where it belongs!

  • Do speak in terms of possibilities, of hope, of lessons you’re learning, and opportunities you’re seeing.
    Again, focus on the next right action you can take, no matter how small it may seem. Keeping your mind clear of the negativity and filled with what’s positive, possible, and productive will keep you up and moving forward. In being a purveyor of positivity you will also be a guiding force to those around you facing a similar situation.

  • Take an inventory of benefits that the situation you’re facing will bring you.
    Because you can’t be grateful and possess a negative attitude at the same time, look for things to be grateful for in your current situation. Now before you dismiss this and think that there’s no possible way any good can come from your current situation, take a moment to pause and reflect how you can make this thing that appears to happen TO you and use it to happen FOR you.
To help give you an idea, here are a few sample personal benefits that I see with the current coronavirus crisis. Now you don’t have to like or love these because what benefits you see are up to you and your current situation, but this will get you thinking more deeply about reframing a seemingly negative situation as a positive.

Personal benefits of the current virus crisis: less traffic on the road and in airports (in the LA area, this is a HUGE benefit); stock market swings are enabling opportunities to buy and sell stocks at prices and variations I’ve never seen in my lifetime; additional funds from this investing has freed up money to give to our non-profit Matthew 25:35 foundation to help more people during this down time; I’m finding myself with more opportunities to show grace, love, encouragement, and generosity to those I deal with daily; it’s given me an opportunity to have more gratitude for my faith in the midst of loss, and to share my faith with others who ask how I can be peaceful and encouraging during this time; it’s given me a greater appreciation for my philosophy to maximize the moment; I’ve taken this opportunity to check in more with friends and family, to look for ways to lift them up; it’s given me more time to read, to write, to study, and to plan, and more.

Now, quickly grab your pen and paper and jot down whatever benefits—small or large—came to mind as you read through mine.

With this simple exercise, you’ll find yourself immediately shifting your mindset from being a victim to being grateful.

  • Focus on the things you can control.
    During a down time, much of your life may feel as though it is out of your control. It’s easy to feel as though you're powerless and thereby assume a victim’s mindset. The beauty of focusing on the things you can control (your discipline, your mindset routine, your attitude, your character choices, your associations, and more) is that you retain your power, stay in your zone, and can be more productive as a result.

  • Help someone else.
    There’s no better time than a down time to reach out and lend a hand, to be courteous, to check in on others, to be selfless. Doing this just flat out FEELS GOOD; and, in reality, it helps two people: the person you’re doing it for and yourself.
Remember that when times are tough, where you are isn’t who you are.

You may be in defeat, but you aren’t defeated until you quit.

Stay up, stay positive, and keep going forward.

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For more tips and tools to help you stay up and productive in tough times, listen to Dave's special “Stay UP” series on The Game Changer Life podcast.
By Gary Keesee 08 May, 2024
Reading Time 3 mins 43 secs – Are you happy right now? Or are you feeling a little grumpy, or negative, or sorry for yourself? We’ve all been there. Years ago, I had one of those months. Yes, I said months , not days. I was negative. I was feeling sorry for myself. The weight and pressures of life and certain situations were bearing down on me. For some reason, during that time, I went to a conference I really didn’t feel like going to, and the speaker got up and said he was going to talk about being thankful. Great , I thought. Just what I want to hear. What I really wanted was for someone to join me in my pity party. But that wasn’t happening. Because God knew that wasn’t what I needed. He knew I needed someone to tell me the truth. See, I had taken my eyes off of all of the blessings of God. I had stopped remembering all of the amazing times He had come through for me. I had taken my focus off of His promises and put it on my problems. That message was just what I needed. The Holy Spirit dealt with me right then about my heart and how I had been ungrateful. I had to repent. God set me free that day. Here’s the thing: studies show that when you’re happy and thankful , you have 17% more friends. When you’re happy, you live longer and you have less health problems like heart attacks, strokes, colds, the flu, and even pain. Being grateful also strengthens your emotions, makes you more optimistic and less self-centered, improves your sleep, increases your self-esteem and your energy, helps you bounce back after a setback, reduces feelings of envy, helps your marriage, makes you look better, and makes you more productive. Proverbs 17:22 (KJV) says, “ A merry heart doeth good like a medicine: but a broken spirit drieth the bones .” See that? Happiness is like medicine. Discouragement sucks the life out of you. Are you reading this and thinking, “ Gary, you don’t know what I’m going through. I have serious problems” ? I understand. But here’s the thing: happiness is not circumstantial. Happiness is a choice you make. I hear it all the time… “Gary, you don’t understand. I hate my house.” Sell it. “Gary, you don’t get it. I hate my job.” Quit it. Find a new one. “Gary, I just hate my life.” CHANGE it. You’re not stuck. You have options. Every single day, you make choices to do something or NOT do something. And you have plenty of reasons to be happy. Stop thinking you can only be happy when everything seems “perfect.” Because “perfect” is really rare, and I do mean really rare. In fact, odds are there will always be something in your life that isn’t “perfect.” The good news is, no matter what you go through or deal with in life, you can still be thankful and happy, because you can always trust God despite your circumstances. Philippians 4:6 (NIV) says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God .” Wait. Did you see what that said? Notice it didn’t say, “Only be anxious about the big things you can’t handle on your own.” Nope. It says don’t be anxious about anything . It also says by prayer—and with thanksgiving —present your requests to God. That means you should be thanking Him for all He’s already done and for what He’s about to do in your situation. You should be thanking Him before your answer shows up, because He’s faithful and good. Look at Judges 20:19–25. There, we see the nation of Israel suffering great loss after a huge battle. They had lost 22,000 men. 22,000. Can you even imagine? I’m sure you’ll agree that that was a really bad day. Then, on the second day of battle, they lost 18,000 more men. 40,000 men lost in two days. The Bible tells us they took a day off at that point. They stopped and regrouped. Then, in verse 26, we see that the entire army presented offerings of thanksgiving to God. Things had gone really wrong, and they needed to remind themselves that God was for them, that He is good and faithful, that He was with them. And the next day, they went out and won the battle. So, what about you, friend? Do you need to stop? Do you need to take your mind off the negative and remind yourself that God is for you, that He is good and faithful, and that He is with you?
By Gary Keesee 10 Apr, 2024
Reading Time 2 mins 13 secs – In John 6, we read the story of Jesus feeding 5,000 people with five loaves of bread and two fish. Do you know it? It’s where we see Jesus teaching the disciples how to release the Kingdom of God into the earth realm. Basically, a large crowd was following Jesus, listening to Him teach, and watching Him perform miracles. It got to a point where the people needed to eat, and Jesus asked the disciples what they planned to feed the people. Of course, Jesus knew the disciples would freak out. They couldn’t feed 5,000 people. In fact, they started talking about how it would take more than half a year’s wages to buy just a bite for that many people. Jesus was teaching the disciples, and He was teaching us— the Kingdom of God has all the answers you need . How can you release the Kingdom of God into your life? Here are the five steps Jesus took. 1. Look at what you have. Jesus asked the disciples what they had to feed the people. What do you have in your life that you can give God to work with? Jesus multiplied bread into bread and fish into fish. What do you need multiplied in your life? Find some of it. That’s your seed. Also, remember that money can be named. You don’t sow money to believe for more paper or digital money. Money represents your life and can be named to be the thing you need multiplied. 2. Make sure you’re in faith. “To have faith is to be sure of the things we hope for, to be certain of the things we cannot see” (Hebrews 11:1, GNT). You have to know how to judge whether or not you’re in faith. How? Do you have the right picture? When you close your eyes, what do you see? Do you see yourself with the thing you’re believing for? Can you defend your position? Why do you believe it? Prove it! Because you can be sure that between the “Amen” and the “There it is!” the enemy is going to contend for it, so you better be able to defend it. Do you have joy, expectancy, and peace? Are you in agreement with your spouse? 3. Confess over what you have, and release it in faith. Be specific. Say exactly what you’re believing for and release the seed to God. 4. Get the plan from God. Be ready for new direction, new ideas, and new concepts by revelation from the Holy Spirit. Carry a notepad and a pen. Write everything down. 5. Act quickly! When God gives you the plan, MOVE! It’s wise to have counselors and get wisdom, but you need to act swiftly on any direction you receive from the Holy Spirit.
By Gary Keesee 13 Mar, 2024
Reading Time 2 mins 34 secs – How can you make sure you’re equipped for the growth coming your way this year? Here are my 10 steps to posture yourself for opportunity and success. 1. Ask yourself how you’re handling your current responsibilities. Don’t run from your responsibilities. No matter where you are or what you’re doing, you should be a success. People will still see the evidence of God even if you think you’re in the wrong spot. 2. Detox your life of the things that keep you from having time to think. We live in a fast-paced world. There are plenty of things that can keep you distracted. But it’s in the moments that you stop to think that you’ll find ways to solve problems, and that’s where the opportunities are. So figure out what is consuming your time. Start saying no to some things. Find time to think. 3. Don’t hang around people who are always losing. I know people hit rough spots, but if the people in your life are chronically losing, it’s time to expand your circle. Hang around people who are better than you are, who don’t see things as impossible, and who have vision. It may be uncomfortable for you, but their influence will cause you to think differently. 4. Write down EVERY idea that you have, no matter how strange it seems. Most people filter opportunities and ideas through what they perceive their ability to be. This means most people discard ideas by the dozens because they don’t think they can do them. But God isn’t limited to what you know how to do. The ideas He gives you might seem so weird to you that you can’t process them fully. Write them down so you have time to think about them. 5. Research. Research. Repeat. You don’t need to know how to do something; you need to know how to learn how to do it. Research until you find what you’re looking for. 6. Count the cost before you jump. A lot of Christians hear God and jump out too soon, resulting in catastrophe. There are seasons for everything. God will prepare you for where He wants you to go. Be patient. 7. Always be in agreement with your spouse. Never, ever march out into battle without your spouse being in total agreement and your faith aligned. 8. Ask God for direction. Ask Him to help you, to show you where to go, and what to do. And always remember that prophecy from other people shouldn’t lead you; it should only confirm what God has already said to you. 9. Commit to never quit. Quitting is not an option. Once you’ve moved, don’t move again until God speaks to you. Stay with it. Walk it out. Don’t quit. So many people have so much potential, but they get uncomfortable and they quit. If you want to win, you should always be stretching. 10. Get ready to embrace bigger things. Your ability to see the big picture will keep growing as you change and grow on the inside. You’ll pick up on even more opportunities. For more principles, check out this FREE video on success.
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