Six Ways to Stay Up in Down Times
Dave Anderson • April 29, 2020
Enjoy this special feature article from my friend, and Team Revolution expert mentor, Dave Anderson. - Gary
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Tough times are one of life’s givens. As much as we may hope, life is not an infinite trajectory of ups. Somewhere along the journey we’ll have our share of down times. They may affect us personally or professionally, locally or globally, directly or indirectly.
But just as certain as death and taxes, so too can we expect down times.
In the 21 years that LearnToLead has been in business, times like 9/11, the financial crisis, and meltdown in 2008, (and on a local level here in Southern California) the wildfires that nearly destroyed my home and business come to mind. It’s a topic that has been in the news recently, too, obviously, with the turbulent times concerning the COVID-19 virus crisis we’re all facing.
How well we’re personally able to manage the up and down times enables us to maximize the ups, and marginalize the downs. And given that down times are a certainty, one of the first things we should be asking ourselves is: How do I stay up during a down time—how can I bring more of the eight game-changer traits so I can get to or stay at game-changer status during this situation I’m facing?
Recently, I recorded a podcast titled “Six Ways to Stay Up in Down Times,” which you can listen to here, but in our time here I’d like to share a brief synopsis of its points:
- Don’t overload on media.
Now don’t mistake this for me telling you that you need to be ignorant and live under a rock. Simply put: stay informed but don’t become obsessed. It’s all about guarding your mindset and choosing not to overload on the things that will cause you to shift your focus away from the things you can control. Instead, shift your focus and any newfound down time into prime time by doing something positive and productive: reading that book, learning that new skill, reconnecting with others, or helping a friend out, etc. - Don’t engage in doomsday dialogue.
All this does for you is create needless stress and worry for things that may never even happen. Remember: focus will only work in your favor if you’re focusing on the right things. If your focus is on the doomsday dialogue that surrounds you instead of on the next right action that you can take in the moment all of that negativity will cloud your mindset and affect your thoughts, words, and actions. Keep the garbage where it belongs! - Do speak in terms of possibilities, of hope, of lessons you’re learning, and opportunities you’re seeing.
Again, focus on the next right action you can take, no matter how small it may seem. Keeping your mind clear of the negativity and filled with what’s positive, possible, and productive will keep you up and moving forward. In being a purveyor of positivity you will also be a guiding force to those around you facing a similar situation. - Take an inventory of benefits that the situation you’re facing will bring you.
Because you can’t be grateful and possess a negative attitude at the same time, look for things to be grateful for in your current situation. Now before you dismiss this and think that there’s no possible way any good can come from your current situation, take a moment to pause and reflect how you can make this thing that appears to happen TO you and use it to happen FOR you.
To help give you an idea, here are a few sample personal benefits that I see with the current coronavirus crisis. Now you don’t have to like or love these because what benefits you see are up to you and your current situation, but this will get you thinking more deeply about reframing a seemingly negative situation as a positive.
Personal benefits of the current virus crisis: less traffic on the road and in airports (in the LA area, this is a HUGE benefit); stock market swings are enabling opportunities to buy and sell stocks at prices and variations I’ve never seen in my lifetime; additional funds from this investing has freed up money to give to our non-profit Matthew 25:35 foundation to help more people during this down time; I’m finding myself with more opportunities to show grace, love, encouragement, and generosity to those I deal with daily; it’s given me an opportunity to have more gratitude for my faith in the midst of loss, and to share my faith with others who ask how I can be peaceful and encouraging during this time; it’s given me a greater appreciation for my philosophy to maximize the moment; I’ve taken this opportunity to check in more with friends and family, to look for ways to lift them up; it’s given me more time to read, to write, to study, and to plan, and more.
Now, quickly grab your pen and paper and jot down whatever benefits—small or large—came to mind as you read through mine.
With this simple exercise, you’ll find yourself immediately shifting your mindset from being a victim to being grateful.
- Focus on the things you can control.
During a down time, much of your life may feel as though it is out of your control. It’s easy to feel as though you're powerless and thereby assume a victim’s mindset. The beauty of focusing on the things you can control (your discipline, your mindset routine, your attitude, your character choices, your associations, and more) is that you retain your power, stay in your zone, and can be more productive as a result. - Help someone else.
There’s no better time than a down time to reach out and lend a hand, to be courteous, to check in on others, to be selfless. Doing this just flat out FEELS GOOD; and, in reality, it helps two people: the person you’re doing it for and yourself.
You may be in
defeat, but you aren’t defeated
until you quit.
Stay up, stay positive, and keep going forward.
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For more tips and tools to help you stay up and productive in tough times, listen to Dave's special “Stay UP” series on The Game Changer Life
podcast.
Reading Time 5 mins 08 secs – Faith does not usually disappear all at once. It happens slowly. A little distraction here. A little neglect there. A few days without feeding on the Word of God. A few moments of fear left unchecked. Before long, you may still remember what faith felt like, but you are no longer living from that place. That is what spiritual atrophy looks like. In the natural, muscles weaken when they are not used. You may remember being strong. You may remember what you used to carry or accomplish. But when the moment comes to use that strength again, you realize something has changed. The same thing can happen spiritually. You can remember the Scriptures. You can remember past victories. You can know the right things to say. But faith is more than repeating words. Faith is agreement with heaven. More Than Saying the Right Words Jesus said in Mark 11:23 that whoever speaks to the mountain and does not doubt in his heart will have what he says. The issue is not only what comes out of your mouth. The issue is also what your heart truly believes. Many people say, “My faith is weak.” But often, the real issue is unbelief. Jesus said faith as small as a mustard seed can move a mountain (Matthew 17:20). That means the problem is not the size of your faith. If faith is present, heaven has jurisdiction. Faith is not pretending everything is fine while fear still dominates your thinking. True faith is becoming so persuaded by God’s Word that His truth feels more real than the circumstance standing in front of you. The question is this: Are you in agreement with God’s Word? Or has fear, disappointment, or a past failure painted a different picture inside of you? The Enemy Works Through Pictures Fear always tries to create an image. A bad report. A painful memory. A failed attempt. A worst-case scenario. The enemy wants you to meditate on what could go wrong until fear feels more real than God’s promise. But every promise from God carries a picture too. Healing carries a picture. Provision carries a picture. Peace carries a picture. Victory carries a picture. If the picture inside you does not match what heaven says, your thinking has to be renewed. That only happens through the Word of God. Build Your Foundation Before the Storm Jesus said the wise man built his house on the rock. When the storm came, the house stood firm because it had a foundation. The storm is not the time to begin building. Do not wait until sickness comes to search for healing Scriptures. Do not wait until pressure hits your finances to learn how God’s Kingdom works. Build now. Meditate on the Word now. Mark 4 teaches us that the Word is seed. When it is planted in your heart, it grows over time. First the stalk, then the head, then the full grain. Faith grows the same way. As you continue feeding on truth, what God says becomes more real than what circumstances say. What Comes Out First Reveals Your Foundation When pressure suddenly hits, the first words out of your mouth often reveal what you truly believe. Fear speaks quickly. But faith speaks with authority. If fear has been leading your thoughts lately, do not live condemned. Recognize where you are and go back to the Word. Strengthen what has grown weak. Let truth become alive inside you again. Because when you are fully persuaded, you stop wrestling with whether God will do what He promised. You simply stand. You Can Start Fresh Today God’s mercies are new every morning. That means yesterday does not have the final word over your life. You are not trapped by past failures, past disappointments, or seasons where you felt spiritually dry. God is not asking you to live off old victories or old encounters with Him. He invites you to walk with Him daily, to be renewed daily, and to grow stronger daily. You are not stuck in spiritual weakness. Faith can be rebuilt. Strength can return. Your confidence in God can grow again. The same way muscles strengthen through consistent exercise and nourishment, your spirit becomes strong when it is continually fed with truth. Every moment spent in God’s Word is building something inside of you. Even when you cannot immediately see it, the seed is growing. You can renew your mind. You can rebuild your foundation. You can feed your spirit until faith rises again and God’s promises become more real to you than fear, pressure, or uncertainty. The enemy may look for an opportune time, but you do not have to live vulnerable or unprepared. When your life is built on the Word, you are not easily shaken by bad reports, changing circumstances, or unexpected pressure. You know where your confidence comes from. Build your life on truth. Stay spiritually nourished. Guard what you allow into your heart and mind. Listen to the Holy Spirit, and follow His direction day by day. And when pressure comes, you will not collapse under it. You will stand firm, anchored in the promises of God and confident that He is faithful to finish what He started in you. A Simple Prayer Father, Thank You for Your Word and for teaching me how Your Kingdom operates. Show me where fear, unbelief, or wrong thinking has taken root in my heart. Help me renew my mind and become fully persuaded of Your promises. Strengthen my faith, guide me by Your Spirit, and teach me to stand firmly on Your truth. In Jesus’s name, I pray. Amen.
Reading Time 4 mins 25 secs – Fear feels real. It talks loudly. It paints pictures. It rehearses worst-case scenarios. And if you do not know how to stop it, it will try to script your future before you ever get there. But fear is not truth. Fear is not fact. And through God’s Word, you can live free from it. Scripture says plainly, “ Even though I walk through the darkest valley, I will fear no evil, for you are with me” (Psalm 23:4a, NIV). Notice that carefully. It does not say fear is unavoidable. It does not say anxiety is your permanent condition. It does not say torment is part of your identity. It says, I will fear no evil. That means freedom from fear is possible. Fear Works Through Images Fear often begins with a thought, but it does not stop there. It immediately tries to form a picture. The doctor says something concerning, and fear paints the ending. The bank account drops, and fear paints the ending. A symptom shows up, and fear paints the ending. A problem hits your family, and fear paints the ending. That is how the enemy works. He presents an image and tries to convince you it is reality. But just because something enters your mind does not mean it is true. Fear is an imagination. It is an illusion. It may feel convincing, but that does not make it a fact. The enemy wants you to meditate on what could go wrong. God calls you to stand on what He said. The Real Battle Is at the Root Fear is often treated like the main problem. But fear is really a symptom. Like a fever in the body, it points to something deeper that needs attention. The deeper issue is what you believe. If fear keeps dominating your thoughts, then somewhere a lie has been accepted as truth. That is why the answer is not just trying harder to calm down. The answer is renewing your mind. You must identify the lie. Then you must replace it with truth. Second Corinthians 10:5 reminds us that we are to cast down imaginations and every high thing that exalts itself against the knowledge of God. That means you do not let fearful thoughts sit in your mind and build a home there. You reject them. You replace them. You do not fight fear by admiring it, analyzing it, or entertaining it. You fight fear by confronting it with truth. What You Are Anchored to Matters Life will always present moments that seem dangerous, uncertain, or impossible. The question is not whether you will face pressure. The question is what you are anchored to when pressure comes. If your confidence is anchored to circumstances, you will always feel unstable. Circumstances change. Reports change. Emotions change. But God’s Word does not change. Truth can hold you. Just as a climber trusts the anchor that keeps him from falling, you must learn to trust the promises of God more than the pictures fear is trying to show you. When your life is anchored to truth, fear loses its power to dominate your thinking. Renewing Your Mind Changes What Feels Possible There was a time when many things people now accept with confidence would have seemed impossible. Flight looked impossible. Certain athletic feats looked impossible. What changed? Knowledge. Training. Repetition. Confidence in a higher law. In the same way, many believers still live under the assumption that fear is normal, fear is wise, fear is protective, or fear is just part of life. But God’s Kingdom operates differently. In Romans 12:2a (NIV), it says, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” Transformation does not happen by accident. It happens when you retrain your thinking with truth. The world trains people to expect loss, danger, failure, sickness, and defeat. God trains His people to expect His faithfulness, His promises, His strength, and His victory. If you keep feeding on fear, fear will feel natural. If you feed on truth, freedom will become normal. You Must Replace the Picture You cannot simply tell yourself not to think about something. You must replace the wrong picture with the right one. If fear says, “This will destroy you,” answer with what God says. If fear says, “You are going under,” answer with what God says. If fear says, “You will never recover,” answer with what God says. Truth is the antidote. When God promises healing, provision, peace, protection, and victory, those promises carry pictures. They are meant to shape your imagination. Too many people meditate on everything that can go wrong. But faith grows when you meditate on what God has already said in His Word. The enemy wants your imagination captured by fear. God wants your imagination renewed by truth. Your Future Does Not Belong to Fear Many people have lived so long under fear that they assume it will always define them. It will not. You can be free. Your life does not have to be governed by fear of sickness. Fear of failure. Fear of rejection. Fear of lack. Fear of loss. Fear of the future. God did not create you to live tormented. He created you to live in His Kingdom, under His rule, with His peace, and in the confidence of His promises. The future belongs to those who believe what God says more than what fear suggests. So, start again. Open your Bible. Find out who you really are. Train your mind in truth. Reject the lie. Hold onto His promises. And refuse to let fear write a story God never wrote for you. A Simple Prayer Father, Thank You for not giving me a spirit of fear. Thank You for giving me power, love, and a sound mind. Help me recognize every lie the enemy tries to plant in my thoughts. Teach me to renew my mind with Your Word and to reject every imagination that rises against the truth of who You are and who I am in Christ. Strengthen me to stand on Your promises, speak with authority, and live in the freedom You have given me. In Jesus’s name, I pray. Amen.
Reading Time 4 mins 40 secs – If you want to see your future, take a look at your friends. Scripture says plainly, “Do not be misled: Bad company corrupts good character” (1 Corinthians 15:33, NIV). That’s not a suggestion. That’s a warning. And the deception is thinking your good character will automatically change the people around you. Sometimes it can. But often, it’s the other way around. Who speaks into your life matters. Who challenges you matters. Who flatters you matters. Who you follow matters. All of it shapes where you end up. The Deception About Influence Many people fall into what’s called false responsibility. They want someone else’s success more than that person wants it for themselves. They believe they can fix, carry, or rescue someone who isn’t willing to change. You must understand something clearly: God sends people, and the enemy sends people. Not every opportunity is from God. Not every relationship is divinely aligned. One of the clearest warning signs is constant flattery. When someone continually builds you up without ever challenging you, pay attention. Flattery often hides motive. That’s why you must judge your friendships carefully. Fear Is Contagious, and So Is Courage Before Israel went into battle, Moses gave a striking instruction: if someone was afraid or faint-hearted, send them home. Why? Because fear spreads. Fear talks. Doubt talks. Unbelief talks. But courage talks too. Faith talks too. Vision talks too. The people around you will either magnify the obstacle or magnify the promise. They will either rehearse what could go wrong or remind you what God said. Choose wisely. Proof That Who You Follow Changes You After David defeated Goliath, King Saul pursued him. David escaped to a cave. Not a palace, not a resort—a cave. And 400 men followed him. The Bible describes them as distressed, in debt, and discontented. That doesn’t sound like leadership material. But something changed. Those same men became David’s mighty men of valor. They performed exploits. They accumulated wealth. They became strong, disciplined warriors. What happened? They followed someone who carried covenant confidence. They followed faith instead of fear. And they were transformed. Who you follow will change you, either for good or for worse. The Cost of the Wrong Circle You don’t have to make the wrong decision yourself to feel the consequences of being in the wrong environment. Association carries weight. When you attach yourself to people who are reckless, careless, or spiritually drifting, their choices begin to affect your direction. Influence is subtle at first. It doesn’t feel dangerous. It feels normal. Comfortable. Accepted. But over time, conversations shape thinking. Thinking shapes decisions. Decisions shape outcomes. That’s why Scripture says not to be deceived. The drift rarely feels dramatic in the beginning. It feels gradual. You may never intend to compromise your standards. You may never plan to move away from your convictions. But proximity has power. What you tolerate eventually influences what you participate in. This is not about isolation. It’s about discernment. You can love everyone. You can minister to anyone. But you must be wise about who has consistent access to your life. Because you don’t have to commit the act to feel the consequence of the association. Choose your circle carefully. Not Everyone Qualifies for Close Access There are people you minister to. There are people you love. There are people you encourage. But not everyone qualifies to be your close companion. Ezra warned Israel not to make treaties of friendship with those whose practices would corrupt them. The principle still applies: don’t make agreements with influences that pull you away from God. There are relationships you need to: Increase Maintain Or discontinue And you must discern which is which. The righteous choose their friends carefully. What Healthy Friendship Looks Like The right people in your life will: Encourage your walk with God Strengthen your faith Uphold your marriage and family Believe in you Challenge you past your comfort zone Correct you when you’re wrong A true friend will tell you the truth, even when it’s uncomfortable. An enemy flatters. A friend sharpens. If no one in your life can correct you, you’re vulnerable. Hold Unswervingly Hebrews instructs us to hold unswervingly to the hope we profess and to encourage one another toward love and good deeds. “Unswervingly” means steady. Unwavering. Not drifting. The right friendships help you stay steady. The wrong ones slowly pull you off course, usually so gradually you don’t notice until you’re far from where you intended to be. Make a decision: as for you and your house, you will serve the Lord. And build your circle around that decision. A Simple Prayer Father, Thank You for guiding my steps and ordering my relationships. Give me wisdom to choose my circle carefully. Help me discern the voices that strengthen my faith and the ones that pull me away. Surround me with people who challenge me, correct me, and encourage me to follow You fully. Give me courage to walk away from anything that hinders my walk with You. In Jesus’s name, I pray. Amen.