Six Ways to Stay Up in Down Times

Dave Anderson • April 29, 2020
Enjoy this special feature article from my friend, and Team Revolution expert mentor, Dave Anderson. - Gary

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Tough times are one of life’s givens. As much as we may hope, life is not an infinite trajectory of ups. Somewhere along the journey we’ll have our share of down times. They may affect us personally or professionally, locally or globally, directly or indirectly.

But just as certain as death and taxes, so too can we expect down times.

In the 21 years that LearnToLead has been in business, times like 9/11, the financial crisis, and meltdown in 2008, (and on a local level here in Southern California) the wildfires that nearly destroyed my home and business come to mind. It’s a topic that has been in the news recently, too, obviously, with the turbulent times concerning the COVID-19 virus crisis we’re all facing.

How well we’re personally able to manage the up and down times enables us to maximize the ups, and marginalize the downs. And given that down times are a certainty, one of the first things we should be asking ourselves is: How do I stay up during a down time—how can I bring more of the eight game-changer traits so I can get to or stay at game-changer status during this situation I’m facing?

Recently, I recorded a podcast titled “Six Ways to Stay Up in Down Times,” which you can listen to here, but in our time here I’d like to share a brief synopsis of its points:

  • Don’t overload on media.
    Now don’t mistake this for me telling you that you need to be ignorant and live under a rock. Simply put: stay informed but don’t become obsessed. It’s all about guarding your mindset and choosing not to overload on the things that will cause you to shift your focus away from the things you can control. Instead, shift your focus and any newfound down time into prime time by doing something positive and productive: reading that book, learning that new skill, reconnecting with others, or helping a friend out, etc.

  • Don’t engage in doomsday dialogue.
    All this does for you is create needless stress and worry for things that may never even happen. Remember: focus will only work in your favor if you’re focusing on the right things. If your focus is on the doomsday dialogue that surrounds you instead of on the next right action that you can take in the moment all of that negativity will cloud your mindset and affect your thoughts, words, and actions. Keep the garbage where it belongs!

  • Do speak in terms of possibilities, of hope, of lessons you’re learning, and opportunities you’re seeing.
    Again, focus on the next right action you can take, no matter how small it may seem. Keeping your mind clear of the negativity and filled with what’s positive, possible, and productive will keep you up and moving forward. In being a purveyor of positivity you will also be a guiding force to those around you facing a similar situation.

  • Take an inventory of benefits that the situation you’re facing will bring you.
    Because you can’t be grateful and possess a negative attitude at the same time, look for things to be grateful for in your current situation. Now before you dismiss this and think that there’s no possible way any good can come from your current situation, take a moment to pause and reflect how you can make this thing that appears to happen TO you and use it to happen FOR you.
To help give you an idea, here are a few sample personal benefits that I see with the current coronavirus crisis. Now you don’t have to like or love these because what benefits you see are up to you and your current situation, but this will get you thinking more deeply about reframing a seemingly negative situation as a positive.

Personal benefits of the current virus crisis: less traffic on the road and in airports (in the LA area, this is a HUGE benefit); stock market swings are enabling opportunities to buy and sell stocks at prices and variations I’ve never seen in my lifetime; additional funds from this investing has freed up money to give to our non-profit Matthew 25:35 foundation to help more people during this down time; I’m finding myself with more opportunities to show grace, love, encouragement, and generosity to those I deal with daily; it’s given me an opportunity to have more gratitude for my faith in the midst of loss, and to share my faith with others who ask how I can be peaceful and encouraging during this time; it’s given me a greater appreciation for my philosophy to maximize the moment; I’ve taken this opportunity to check in more with friends and family, to look for ways to lift them up; it’s given me more time to read, to write, to study, and to plan, and more.

Now, quickly grab your pen and paper and jot down whatever benefits—small or large—came to mind as you read through mine.

With this simple exercise, you’ll find yourself immediately shifting your mindset from being a victim to being grateful.

  • Focus on the things you can control.
    During a down time, much of your life may feel as though it is out of your control. It’s easy to feel as though you're powerless and thereby assume a victim’s mindset. The beauty of focusing on the things you can control (your discipline, your mindset routine, your attitude, your character choices, your associations, and more) is that you retain your power, stay in your zone, and can be more productive as a result.

  • Help someone else.
    There’s no better time than a down time to reach out and lend a hand, to be courteous, to check in on others, to be selfless. Doing this just flat out FEELS GOOD; and, in reality, it helps two people: the person you’re doing it for and yourself.
Remember that when times are tough, where you are isn’t who you are.

You may be in defeat, but you aren’t defeated until you quit.

Stay up, stay positive, and keep going forward.

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For more tips and tools to help you stay up and productive in tough times, listen to Dave's special “Stay UP” series on The Game Changer Life podcast.
By Gary Keesee July 16, 2026
Reading Time 5 mins 07 secs – Many Christians know what God has promised. They’ve read the verses. They’ve heard the sermons. They believe God is faithful. Yet they still wonder why they aren’t seeing breakthrough. Why does fear keep returning? Why does peace seem so difficult to hold onto? Why do God’s promises sometimes feel distant from everyday life? The problem often isn’t that God has failed to provide. The problem is that many believers have never learned how His Kingdom works. God never intended His children to simply know His promises. He intended them to live in them. You Belong to the Kingdom Paul writes that we are “ No longer foreigners and strangers, but fellow citizens with God’s people and also members of his household ” (Ephesians 2:19, NIV). The moment you accepted Jesus Christ, everything changed. You weren’t simply forgiven. You became a citizen of God’s Kingdom. Citizenship comes with rights. Every nation has laws that protect its citizens and benefits they are entitled to receive. God’s Kingdom is no different. When you were rescued from the kingdom of darkness and brought into God’s Kingdom, every promise He has made became part of your inheritance. You have a legal right to everything God says belongs to His children. The question is whether you’re living like a citizen. Knowing Isn’t Enough Many people assume that knowing God’s promises is enough. But Scripture teaches something different. You can know what God says and still fail to experience it. Imagine owning a field. The deed is in your name. You clear away the weeds and prepare the soil. But you never plant a seed. The land belongs to you, yet it produces nothing because you never put it to work. Many believers treat God’s promises the same way. They know them. They can quote them. But they never learn how to apply them to their lives. God’s promises were never meant to stay on the pages of your Bible. They were meant to become your reality. Prioritize Standing Your Ground Paul tells believers to “put on the full armor of God” so they can stand against the schemes of the enemy. Then he repeats the same instruction again and again: Stand. Stand your ground. Stand firm. The enemy’s greatest weapon is often intimidation. He wants you to surrender what God has already promised. He fills your mind with fear, doubt, and discouragement, hoping you’ll abandon your confidence before the answer comes. But Scripture says the shield of faith extinguishes every fiery dart of the enemy. Fear doesn’t have to control your thinking. When you know who you are in Christ and what God’s Word says about you, you don't have to agree with the enemy. You agree with God. Apply What God Has Given One of the most powerful verses in Hebrews says that the heroes of faith, Through faith conquered kingdoms, administered justice, and gained what was promised (Hebrews 11:33a, NIV). Notice the progression: They believed. They acted. Then they received what God had promised. Faith is more than believing God can do something. Faith responds. It takes hold of what God has already provided. Jesus demonstrated this throughout His ministry. When He encountered sickness, He spoke to it. When He encountered demonic oppression, He commanded it to leave. He applied the authority that already belonged to Him. As citizens of God’s Kingdom, we have been given authority through Christ. That doesn’t mean we control God. It means we agree with His Word, receive His promises by faith, and apply them to the situations we face. Don’t Settle for Less In the book of Judges, the Israelites abandoned the fertile land God had given them and hid in caves because they were afraid of their enemies. Instead of standing on God’s promise, they adjusted their lives around fear. How often do we do the same? We settle for anxiety. We accept defeat. We lower our expectations. We begin believing our circumstances have the final word. But God’s Word says otherwise. If He says He will provide, believe Him. If He says He has given you peace, receive it. If He says healing belongs to His children, stand on His promise. Don’t build your future around what the enemy says is possible. Build it on what God has declared. Every Promise Is Already “Yes” Scripture says that every promise of God is “Yes” in Christ. God has already spoken. His promises are already established. Our response is faith. Our response is “Amen.” “So be it.” When we agree with God’s Word, stand our ground, and refuse to be moved by fear, we position ourselves to experience what He has already provided. God isn’t withholding His promises. He invites us to understand His Kingdom and walk confidently in the authority He has given us. His promises are still true. His Kingdom still works. And everything He has spoken remains available to those who believe Him. A Simple Prayer Father,  Thank You for making me a citizen of Your Kingdom through Jesus Christ. Help me understand what You have already provided for me and teach me to walk confidently in every promise You have given. Strengthen my faith to stand firm when challenges come and to agree with Your Word instead of fear. Show me how to apply Your truth to every area of my life and trust that Your promises are always faithful. Thank You that every promise is “Yes” in Christ. I receive what You have prepared for me and choose to stand on Your Word today. In Jesus’s name, I pray. Amen.
By Gary Keesee June 11, 2026
Reading Time 5 mins 48 secs – Most people were never designed to simply survive. Yet that is exactly how many live. Paycheck to paycheck. Bill to bill. Problem to problem. When life becomes a constant struggle to make ends meet, dreams often begin to disappear. Vision fades. Purpose becomes difficult to see. Instead of building something meaningful, people spend their energy trying to escape pressure, avoid emergencies, and make it through another week. But that was never God's design. Money Is Not the Problem Many Christians have been taught to view money with suspicion. Some assume that having money is wrong. Others believe that prosperity and spirituality cannot coexist. Yet Scripture does not say money is evil. Paul told Timothy that “ the love of money is a root of all kinds of evil ” (1 Timothy 6:10, NIV). The problem was never money itself. The problem was allowing money to become an idol. Money itself is simply a tool. Like any tool, it can be used for good or for harm. A hammer can build a house or break a window. The issue is not the tool. The issue is the heart of the person using it. God never intended His people to fear money. He intended them to understand it, steward it, and use it for Kingdom purposes. The Curse Was More Than Sin When Adam and Eve walked with God in the Garden, they lacked nothing. There was no fear. No shortage. No survival mentality. Everything they needed was already provided. But after the Fall, humanity entered what Scripture describes as a cursed system of painful toil, sweat, thorns, and thistles. God told Adam that the ground was cursed and that food would now come through painful labor and the sweat of his brow. From that moment forward, people found themselves fighting simply to survive. Many people are still living under that mindset today. They work jobs they dislike because they feel trapped. They surrender dreams because they feel they have no options. They lose sight of who they are because survival consumes all their attention. But Jesus came to bring something different. Good News for the Poor When Jesus announced His ministry, He stood in the synagogue, opened the scroll of Isaiah, and declared that the Spirit of the Lord had anointed Him to proclaim good news to the poor. Jesus knew that poverty was about more than money. It affects how people see themselves. Dreams are exchanged for desperation. Purpose is replaced by pressure. Jesus came to restore more than provision. He came to restore identity. Think about that. What is good news to someone who is poor? The good news is not that poverty is a blessing. The good news is freedom. Freedom from bondage. Freedom from limitation. Freedom from a system that keeps people trapped. Isaiah’s prophecy continues by describing broken hearts being healed, captives being set free, and those who mourn receiving beauty instead of ashes. It paints a picture of restoration. Jesus came to restore what was lost. He came to reconnect people to the Kingdom of God and the resources, wisdom, and provision that flow from it. You Were Created to Create One of the greatest lies people believe is that they are destined to spend their lives confined by limitations. But you were made in the image of God. God creates. And He created you with the ability to create as well. You were not designed to live without vision. You were not designed to live without purpose. You were not designed to spend your life trapped in survival mode. God reminded Israel in Deuteronomy 8 not to forget where their increase came from. As they entered a land of abundance, built fine houses, and watched their silver and gold multiply, He warned them not to believe their own strength had produced it. Instead, He said, “ Remember the Lord your God, for it is he who gives you the ability to produce wealth ” (Deuteronomy 8:18, NIV). Notice what it does not say. It does not say God gives everyone wealth without responsibility. It says He gives the ability. The wisdom. The ideas. The opportunities. The strategies. The insight. Often, one God-given idea can change the course of an entire life. The Blessing Works Through You Many people spend their lives looking for something to bless. The Kingdom works differently. God blesses people. When Joseph was placed in charge of Potiphar's household, everything under his care prospered because the blessing was operating through Joseph. The blessing was not on the building. The blessing was on the person. The same principle appears in Deuteronomy 28, where God promises to bless everything His people put their hands to. The blessing wasn't on the barns. The blessing was on the people filling the barns. Wherever you place your hand in obedience to God, His favor, wisdom, and provision can flow through you into that assignment. You carry Kingdom authority. You carry Kingdom citizenship. You carry Kingdom potential. You Can Start Today Perhaps you feel trapped in survival mode. Maybe debt has stolen your peace. Maybe disappointment has caused you to lower your expectations. Maybe you’ve stopped dreaming because life has become about getting through the next month. God has not forgotten you. His Kingdom still operates. His promises still work. His wisdom is still available. His favor still opens doors. Paul wrote that God is able to do immeasurably more than all we ask, think, or imagine according to His power at work within us. And the same God who gives seed to the sower still gives His people the power to produce wealth, create value, serve others, and fulfill their purpose. You do not have to spend your life surviving. In Christ, there is a better way. A Simple Prayer Father, Thank You for sending Jesus to redeem me from every part of the curse and to bring me into Your Kingdom. Help me renew my thinking where I have accepted survival as my destiny. Show me the opportunities, wisdom, and purpose You have prepared for my life. Teach me to steward resources faithfully, trust Your promises completely, and use every blessing to advance Your Kingdom. Thank You for giving me the power to produce wealth and the grace to fulfill my assignment. In Jesus’s name, I pray. Amen.
By Gary Keesee May 18, 2026
Reading Time 5 mins 08 secs – Faith does not usually disappear all at once. It happens slowly. A little distraction here. A little neglect there. A few days without feeding on the Word of God. A few moments of fear left unchecked. Before long, you may still remember what faith felt like, but you are no longer living from that place. That is what spiritual atrophy looks like. In the natural, muscles weaken when they are not used. You may remember being strong. You may remember what you used to carry or accomplish. But when the moment comes to use that strength again, you realize something has changed. The same thing can happen spiritually. You can remember the Scriptures. You can remember past victories. You can know the right things to say. But faith is more than repeating words. Faith is agreement with heaven. More Than Saying the Right Words Jesus said in Mark 11:23 that whoever speaks to the mountain and does not doubt in his heart will have what he says. The issue is not only what comes out of your mouth. The issue is also what your heart truly believes. Many people say, “My faith is weak.” But often, the real issue is unbelief. Jesus said faith as small as a mustard seed can move a mountain (Matthew 17:20). That means the problem is not the size of your faith. If faith is present, heaven has jurisdiction. Faith is not pretending everything is fine while fear still dominates your thinking. True faith is becoming so persuaded by God’s Word that His truth feels more real than the circumstance standing in front of you. The question is this: Are you in agreement with God’s Word? Or has fear, disappointment, or a past failure painted a different picture inside of you? The Enemy Works Through Pictures Fear always tries to create an image. A bad report. A painful memory. A failed attempt. A worst-case scenario. The enemy wants you to meditate on what could go wrong until fear feels more real than God’s promise. But every promise from God carries a picture too. Healing carries a picture. Provision carries a picture. Peace carries a picture. Victory carries a picture. If the picture inside you does not match what heaven says, your thinking has to be renewed. That only happens through the Word of God. Build Your Foundation Before the Storm Jesus said the wise man built his house on the rock. When the storm came, the house stood firm because it had a foundation. The storm is not the time to begin building. Do not wait until sickness comes to search for healing Scriptures. Do not wait until pressure hits your finances to learn how God’s Kingdom works. Build now. Meditate on the Word now. Mark 4 teaches us that the Word is seed. When it is planted in your heart, it grows over time. First the stalk, then the head, then the full grain. Faith grows the same way. As you continue feeding on truth, what God says becomes more real than what circumstances say. What Comes Out First Reveals Your Foundation When pressure suddenly hits, the first words out of your mouth often reveal what you truly believe. Fear speaks quickly. But faith speaks with authority. If fear has been leading your thoughts lately, do not live condemned. Recognize where you are and go back to the Word. Strengthen what has grown weak. Let truth become alive inside you again. Because when you are fully persuaded, you stop wrestling with whether God will do what He promised. You simply stand. You Can Start Fresh Today God’s mercies are new every morning. That means yesterday does not have the final word over your life. You are not trapped by past failures, past disappointments, or seasons where you felt spiritually dry. God is not asking you to live off old victories or old encounters with Him. He invites you to walk with Him daily, to be renewed daily, and to grow stronger daily. You are not stuck in spiritual weakness. Faith can be rebuilt. Strength can return. Your confidence in God can grow again. The same way muscles strengthen through consistent exercise and nourishment, your spirit becomes strong when it is continually fed with truth. Every moment spent in God’s Word is building something inside of you. Even when you cannot immediately see it, the seed is growing. You can renew your mind. You can rebuild your foundation. You can feed your spirit until faith rises again and God’s promises become more real to you than fear, pressure, or uncertainty. The enemy may look for an opportune time, but you do not have to live vulnerable or unprepared. When your life is built on the Word, you are not easily shaken by bad reports, changing circumstances, or unexpected pressure. You know where your confidence comes from. Build your life on truth. Stay spiritually nourished. Guard what you allow into your heart and mind. Listen to the Holy Spirit, and follow His direction day by day. And when pressure comes, you will not collapse under it. You will stand firm, anchored in the promises of God and confident that He is faithful to finish what He started in you. A Simple Prayer Father, Thank You for Your Word and for teaching me how Your Kingdom operates. Show me where fear, unbelief, or wrong thinking has taken root in my heart. Help me renew my mind and become fully persuaded of Your promises. Strengthen my faith, guide me by Your Spirit, and teach me to stand firmly on Your truth. In Jesus’s name, I pray. Amen.